paleodieta menu How to do a diamond push up

This is a push up where the hands are together, with the index fingers and thumbs touching to form a diamond.

Count one repetition per push-up.

Note:

– Face forwards.
– Keep your body in a straight line.
– Your chest should touch the floor.

Alternative exercise:

– Diamond knee push up

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paleodieta menu How to do a diamond push up
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